Why you should kick start the New Year with Clinical Pilates

Blog

It’s a new year and there’s lots of great ways you can get more active and healthy.

When it comes to exercise, all movement is good. So if you’re thinking about starting something new this year there’s heaps of great options out there.

Clinical Pilates is just one form of exercise – it’s not necessarily better than any other forms – but it does have some key benefits.

If you’re thinking about starting exercising this year here are some reasons why Clinical Pilates might be an excellent option for you.

Structured and individualised program

Clinical Pilates classes are individualised programs that are designed to help you achieve your goals. Our physiotherapists create a tailored program to work on building strength, flexibility, control, coordination, and balance. You work on your program at your pace – no trying to keep up with the super fit person next to you (or feel like you’re being held back!). It’s your program at your pace.

Guidance and support by Physiotherapists

Physiotherapist led classes mean you are guided by movement experts who know your body and your issues. Feedback is provided by our physiotherapists to help correct your technique and posture. You can be assured you’re moving safely and effectively.

Small groups: semi-private classes with maximum of 4 in each class

Even though you’re in a group setting, the exercises are closely monitored by our physiotherapists. Because of the small class sizes you’ll get lots of feedback and attention. You won’t be lost in the crowd!

Review sessions to keep track of your goals 

A one-one reassessment of your program is conducted by a physio to make sure you’re are on track to achieving your goals. This helps you stay motived, celebrate the wins you’ve had, discuss the challenges or things that need to be changed – all to ensure you get the most out of the class.

Social environment

One great way to keep you on track and motivated to get/stay fit and change your lifestyle is exercising with other people. We keep things relaxed and social so you can have a laugh whilst activating your core! Seeing familiar faces each week and celebrating the wins along the way can keep you on track for sustainable change.

If you’re ready to kick start your New Year with Clinical Pilates get in touch with our team to book a Clinical Pilates assessment.

Book an online appointment with one of our team today!

Equip Physiotherapy is here to help reduce your pain & manage injuries! Booking through our online appointment form is the most convenient way to lock in the team member & time you want.