Strength & Conditioning Programs Tailored to You in Winston Hills
Our physiotherapists specialise in creating customised strength and conditioning programs designed to meet your unique goals and needs. Whether you’re new to the gym, looking to incorporate strength training into your running routine, or have been advised to lift weights due to reduced bone density (osteopenia/osteoporosis), we are here to help you design a program that works for you.
What to Expect:
- Initial Consultation: Your physiotherapist will begin by discussing your goals, activity levels, and any past or current injuries.
- Movement & Strength Assessment: We will assess your movement and strength to establish a baseline.
- Functional & Balance Testing (if applicable): Depending on your goals, we may also include functional movement and balance tests.
- Personalised Exercise Plan: We’ll provide you with a tailored exercise program, which you can perform at the gym or at home.
- Exercise App Access: To make following your program easier, we’ll set you up with an exercise app that includes videos demonstrating each exercise, so you know exactly what to do and how much to do it.
- Progress Tracking: Follow-up sessions will involve re-assessing your baselines to track your progress. We’ll adjust your program as needed to help you build strength efficiently and avoid injury.
Additional Classes to Support Your Goals:
- Balance, Strength & Bone Health: A class focused on building strength, improving balance, and supporting bone density.
- Run Strong: A strength class designed for runners, aimed at enhancing performance and preventing injury.