Run Strong Classes in Winston Hills
Are you a runner looking to go longer, run faster, and stay injury-free?
Our Run Strong class is designed for runners who want to enhance their performance while preventing injuries. This program targets the key muscle groups necessary for efficient running, combining heavy strength training with endurance sets to strengthen your entire movement chain and help you run with power and endurance.
What to Expect:
This small-group class, with a maximum of six participants, integrates reformer exercises and free weights. It’s a fusion of clinical Pilates and strength and conditioning principles, providing a comprehensive approach to running strength.
How to Join:
To get started, you’ll begin with a one-on-one session with our running physiotherapist.
What to Expect from Your One-on-One Session:
- Initial Assessment: We’ll discuss your training load, running goals, race calendar, and injury history.
- Movement and Strength Testing: We’ll assess your current baselines in the following areas:
– Strength
– Mobility
– Core control
– Running technique - Exercise Familiarisation: We’ll introduce you to some of the foundational exercises from the class and ensure you’re comfortable with the technique.
- Supplemental Exercises: We’ll set you up with an app that includes home-based exercises to support your strength development.
Once you’ve completed the one-on-one session, you’ll be ready to join the class!