Is Your Calf Tightness Actually Coming From Your Back?
If you’ve been dealing with calf tightness that just won’t go away — tight after a run, tight after a…
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Pain that persists is not a measure of tissue damage – it’s over-protection.
Pain that persists is not a measure of tissue damage – it’s over-protection. When pain lingers, your body changes how…
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Back Pain Is Not What You Think: 5 Facts That Actually Help You Recover
Back pain can be frustrating, isolating, debilitating, and downright scary. If you’ve ever dealt with it, you know exactly what…
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Building a Stronger Body in the New Year
The New Year motivates many to set goals like joining a gym or getting stronger, but most resolutions fail not…
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How to move well over 60
How to Move Well Over 60: A Physio’s Guide to Staying Active, Strong & Independent Getting older doesn’t have to…
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I’ve got “Runner’s Knee” – How do I get back to running?
Runner’s knee (also known as patellofemoral pain syndrome) is one of the most common injuries we see in runners. The…
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The Come-back Athlete: Is Now the Time to Reclaim Your Inner Athlete?
“Oh I will just start on Monday.” “I’ll begin after I finish this kids event.” “I should get that checked…
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Osteoporosis, osteopenia and what you can do about it
Osteoporosis affects in 1 three women and one in five men over the age of 50 world wide (International Osteoporosis…
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Why does my knee hurt when I’m running/training/walking?
When you’re exercising (whether it’s running, training in the gym, bush walking or however you like to move) the last…
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Is my headache coming from my neck?
There are lots of causes of headaches. One of the more common causes is cervicogenic headache (or headache that originates…
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What is Persistent Postural Perceptual Dizziness (PPPD)?
What is Persistent Postural Perceptual Dizziness (PPPD)? Persistent postural perceptual dizziness (PPPD or 3PD) is a common cause of chronic…
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What is Menieres Disease?
Menieres Disease What is it? Meniere’s disease is a chronic disorder of your inner ear (vestibular system) that produces recurring…
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What is Vestibular Neuritis?
Vestibular System Recap Your vestibular system assists heavily with your balance. It is comprised of the vestibular organ in the…
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How do I know if I have vestibular migraine?
Vestibular Migraine What is it? Vestibular migraine is characterised by repeated spells of dizziness that may or may not be…
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Do you have the most common cause of vertigo? What is BPPV?
Vertigo is a common symptom but it can be caused by lots of different things. Benign Paroxysmal Positional Vertigo (BPPV)…
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5 things you should know about your back pain
You don’t realise how much you use your back throughout the day until it starts hurting! Yesterday everything moved well…
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When should I start pilates after an injury?
You’ve suffered an injury – maybe its another episode of low back pain, perhaps you rolled your ankle at netball…
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I’ve ruptured my ACL! Do I need to get surgery?
Previously rupturing your ACL pretty much guaranteed you’d get surgery if you ever wanted to play sport or be active…
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Went too hard out the gate?
Whether you are an avid gym goer, weekend warrior, or have set a goal to get into shape. The new…
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Why progress is measured by more than just changes to your pain
Almost everyone who comes to see a physio is coming (at least initially) because of some sort of pain. You…
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