Is Your Calf Tightness Actually Coming From Your Back?22 Sep at 2:05 pmTim CathersIf you’ve been dealing with calf tightness that just won’t go away — tight after a run, tight after a…Read this Post
Pain that persists is not a measure of tissue damage – it’s over-protection.16 Jul at 3:56 pmTim CathersPain that persists is not a measure of tissue damage – it’s over-protection. When pain lingers, your body changes how…Read this Post
Back Pain Is Not What You Think: 5 Facts That Actually Help You Recover1 May at 12:32 pmTim CathersBack pain can be frustrating, isolating, debilitating, and downright scary. If you’ve ever dealt with it, you know exactly what…Read this Post
Building a Stronger Body in the New YearDecember 19, 2025Tim CathersThe New Year motivates many to set goals like joining a gym or getting stronger, but most resolutions fail not…Read this Post
How to move well over 60September 23, 2025Tim CathersHow to Move Well Over 60: A Physio’s Guide to Staying Active, Strong & Independent Getting older doesn’t have to…Read this Post
I’ve got “Runner’s Knee” – How do I get back to running?September 16, 2025Tim CathersRunner’s knee (also known as patellofemoral pain syndrome) is one of the most common injuries we see in runners. The…Read this Post
The Come-back Athlete: Is Now the Time to Reclaim Your Inner Athlete?May 13, 2025Tim Cathers“Oh I will just start on Monday.” “I’ll begin after I finish this kids event.” “I should get that checked…Read this Post
Osteoporosis, osteopenia and what you can do about itApril 9, 2025Tim CathersOsteoporosis affects in 1 three women and one in five men over the age of 50 world wide (International Osteoporosis…Read this Post
Why does my knee hurt when I’m running/training/walking?February 25, 2025Tim CathersWhen you’re exercising (whether it’s running, training in the gym, bush walking or however you like to move) the last…Read this Post
Is my headache coming from my neck?November 27, 2024Tim CathersThere are lots of causes of headaches. One of the more common causes is cervicogenic headache (or headache that originates…Read this Post
