New Years Resolution: Get Fit!

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“Last year didn’t quite pan out but this year… this is my year!” Sound familiar? Getting more active, losing weight, building strength – they’re all common goals we set for…

Can Pilates help with back pain?

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So you’re wondering if Pilates can help with your back pain? There are so many options out there when it comes to exercise and back pain – so how does…

What’s mechanical shoulder pain?

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Have you ever felt shoulder pain that is hard to pin down – sometimes it feels sore and stiff and other times seems to move much more easily? Or you…

How can I fix my back pain?

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Back pain presents differently for different people. But the treatments for “back pain” offered are typically generic. Things like core strengthening, dry needling, Pilates, manipulations or stretching are all possible…

What is pain?

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It might seem like a strange question or topic for a blog! Pain is something we have all experienced and know it when we feel it. But in actual fact…

Is your knee pain coming from your back?

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When extremity pain is “referred” from the spine. Have you experienced pain somewhere in your arm or leg that doesn’t seem to improve or came on for no apparent reason?…

What to expect from a physio consultation

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What can you expect from a physio consultation at Equip? Depending on your circumstances attending a physio consultation can be daunting. What will the session involve? Will the testing process…
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What is the McKenzie Method?

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Mechanical Diagnosis and Therapy (MDT) or what’s more commonly known as the “McKenzie Method” is a comprehensive classification system for musculoskeletal pain. You can think of MDT as filter that…