Went too hard out the gate?

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Whether you are an avid gym goer, weekend warrior, or have set a goal to get into shape. The new year period is full of potential – one common problem…
Strength training Plantar fasciitis

5 things to know before starting your gym program

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You’ve decided to start exercising in the gym. Maybe you’re feeling excited, motivated or perhaps a little anxious. Starting something fresh (or reigniting an old habit) can be challenging. If…
low back pain Sciatica

What you should know about sciatica

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You may have heard people say they’ve got a really bad form of back pain called “sciatica”, maybe that person is you. Well what is it? And what can be…
Plantar fasciitis Heel pain

How to manage Plantar Fasciitis

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It can be like walking around with a rock in your shoe! Maybe you’ve experienced it or currently have it. Maybe you know how plantar fasciitis can stop you playing…

Simplifying low back pain

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Back pain can really interrupt your life. Acute episodes of back pain can make even the simple everyday activities hard to do. Getting up out of a chair, rolling over…

Why did I get injured?

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It might seem like a bit of an odd title. Why you got injured for many injuries is pretty obvious – something traumatic happened and you’ve sprained/broken/torn something. For example:…

How Pilates can restore your calm

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  Are you feeling frustrated, stressed-out or just always busy? Finding your calm can sometimes seem impossible with all the demands of life: running after kids, work, family commitments, household…

What happens after your knee arthroscopy?

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What you can expect from physiotherapy after a knee arthroscopy. Knee arthroscopy is a common procedure for certain types of knee pain. The procedure can vary depending on the presentation;…
Strength training Plantar fasciitis

Is pain during exercise okay?

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It’s the last set but what started as shoulder stiffness has now turned to pain. “It’ll be fine, I’ll just push this out to complete the workout.” Is that the…

I’ve been told I need a new knee…

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Is your knee pain limiting you from your day to day activities? Whether that be walking, stairs, or putting on clothes? You may have heard of various surgeries or interventions…